Healthy life Blog

Easy Classic Bruschetta

Most of us think of tomatoes when we hear the word “bruschetta,” but you might be surprised that the word itself actually refers more to the toast than the toppings! Bruschetta comes from the Italian word bruciare, which means

How to Stay Energized During Pregnancy

It’s no secret that pregnancy takes its toll on the body. After all, you have another human growing inside of you while your own body is going through a myriad of changes! With hormones in flux, keeping your energy levels

Skinny Mississippi Pot Roast

I was never really a picky eater as a kid, but for some reason I had a serious aversion to pot roast. In fact, I disliked it so much that I eventually began to dread the sight of my mom’s

3 Strength Moves to Improve Your Power and Performance

When I’m training in season and looking to stay quick on the court, exercises that improve power and performance are the bread and butter of my workouts. In addition to doing track and field sprints with my trainer Seon Holmes

4 Big Benefits of Getting Less Screen Time

If you’re like most workers, you’re probably staring at your computer screen for long periods of time each day. In fact, a report finds that Americans get close to 11 hours of screen time every day. And while an electronic

How to Eat Healthy as a Diabetic

Everyone should strive to follow a healthy diet, but it’s especially important to eat nutritious foods if you have diabetes. While people with diabetes need the same nutritional intake as the average healthy person, they also need to limit sugars

Curried Salmon and Roasted Sweet Potatoes

There are as many different ways to prepare salmon as there are reasons to love it. In fact, this versatility itself is one of the main reasons that salmon should be your go-to protein. Although this tasty, heart-healthy fish packs

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