Healthy life Blog

3 Healthy, Homemade “Instant” Noodle Jar Recipes

Photo by Erin Kunkel

Tired of salads and sandwiches? As the weather cools off, doesn’t a bowl of soup sound cozy and warm? “Soup is a brilliant solution for healthy packed lunches,” says Katie Sullivan Morford, MS, RD, and author

5 Amazing Health Benefits Of Hot Yoga 0

5 Amazing Health Benefits Of Hot Yoga

Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own

Firm Your Back and Biceps with these 8 Essential Moves

Your back is made up of some of the largest, most functionally important muscles in your entire body. As if this wasn’t enough reason to make you want to strengthen those muscles, it’s also important that they look sexy, too,

19 Vegetarian Lunches That Even Your Kids Will Love

Kids can be the pickiest eaters on the planet no matter what diet plan your household follows. If you tell your little ones that you’re sticking to a veggie enriched meal plan, you may encounter even more resistance! It’s unclear

Squash Gnocchi with Sage Butter Sauce

It’s that time of the year once again when you’ll find winter squash everywhere. It’s so abundant in the fall and winter, and we love it! It’s not only a very healthy vegetable, full of potassium, calcium and magnesium, but

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