Healthy life Blog

55 Time-Saving Whole30 Instant Pot Recipes

We know that the Whole30 program isn’t intended for use as a weight-loss program, but we love it just the same. It’s helped so many people focus on eating real food and clean eating. Eating a diet free of dairy,

Top 3 Weight Loss Menus to Burn Fat Faster

When I first started my fitness journey, I didn’t know about these top 3 weight loss menus to burn fat faster. Honestly, I had no idea what I was doing and didn’t even know where to start. One of the

Plant-Based, Old-Fashioned Potato Salad Recipe

Old-fashioned potato salad is one of my favorite side dishes. It’s rich and creamy, filled with satisfying flavors that complement a number of different main dishes. You can serve it up during a casual backyard barbecue just as easily as

Fitness Blunders: 5 Common Form Mistakes—Fixed!

When it comes to getting stronger, resistance training is key. In addition to preserving lean muscle mass, it can also help increase your bone density (key for staving off osteoporosis) and keep your weight in check—all things that get harder

6 Protein-Rich Plants—Yes, They Do Exist!

You probably think of meat, poultry, eggs, and Greek yogurt when you hear “protein.” But plants also provide the muscle-building macronutrient—with added benefits. “Plant protein is kind of a three-for-one,” says Joan Salge Blake, Ed.D., R.D.N., author of Nutrition &

Fast & Easy Full Body Dumbbell Workout

This full-body dumbbell workout is quick and effective! It was designed specifically for busy women that are looking to tone up and slim down in a short amount of time. The exercises in this routine will target every major muscle

7-Day Whole30 Meal Plan

Are you ready to jump into the Whole30 program? Great! We’re here to help you get started by providing all the recipes you’ll need for your first week. This 7-day Whole30 meal plan will jump-start your personal weight loss journey

Strategies For Weight Loss Success

Sometimes, it feels like I’m putting way too much thought into losing weight. There are so many things to think about: what you eat, what you drink, your activity levels, how much you sleep, and other important lifestyle choices. All

Grilled Honey Lime Cilantro Chicken Skewers

Grilling is one of the best parts of summer cooking. It feels so fun and exciting the first time you fire up the grill on that first warm night of the year. Somewhat less fun and exciting? A few months

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