Category: Recipes

How to Build an Amazing Upper Body You Can be Proud of

When it comes to upper- and lower-body strength, most females would agree that their legs are much stronger than their arms. This is completely normal and quite common. Through my experience in training female clients, a few things have become

9 Breakfast Recipes for All-Day Energy

Some days, it can be hard to find the energy to get through your busy schedule. We’ve all been there, and it’s tempting to skip breakfast to save some time. Unfortunately, missing breakfast does more than just make you grumpy

Plant-Based Ranch Dressing Recipe

I can’t say for certain that EVERYBODY loves ranch dressing, but I can say that it’s generally well-liked and it’s always a safe option to serve to a crowd. It’s certainly less divisive than other contentious dressings (looking at you,

Best Affordable Activewear for Any Budget

When I feel comfortable in my gym clothes, I always have a better workout. Wouldn’t you agree? Loose fitting clothes or activewear allow me to move more easily, which is imperative for getting in a great workout. Another thing many

Easy Chicken Pasta Primavera

Everyone loves pasta, and it’s never been much of a secret that I’m one of the biggest pasta hounds around. It’s delicious and super easy to throw together on a busy weeknight. However, because pasta is such a perfect go-to,

5 Moves to Slimmer Inner Thighs

First and foremost, you must understand that no amount of exercise will give you thigh gap. We are all built differently. Thigh gap is tied to genetics, as is your height and shoe size. You cannot change any of

55 Time-Saving Whole30 Instant Pot Recipes

We know that the Whole30 program isn’t intended for use as a weight-loss program, but we love it just the same. It’s helped so many people focus on eating real food and clean eating. Eating a diet free of dairy,

Enjoy this blog? Please spread the word :)