Category: Fitness

5 Strength-Training Tools You Can Use Just About Anywhere

Last spring I joined my wife, Sara, in Japan for a half marathon she was racing in Marugame, a small city in countryside. The path around our hotel was great for us to complete her final tune-up runs, but maintaining


Beautiful body essential

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical activity, however.
Betterment in cardiovascular fitness is one illustration. Jogging or running …

Want to Walk or Run Faster? Focus on This Body Part

When it comes to fine tuning walking and running mechanics, people often spend so much time focusing on their legs that they neglect their feet. But that’s a mistake. Feet are the interface between you and the ground and learning

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