Category: Fitness

7-Day Intro to Weight Training Fitness Plan

Weight lifting will benefit just about anyone, women included! Spending some time in the weight room each week, will allow you to tone, tighten, and strengthen your muscles! It’s important to point out that strength training can also aid in …

August Workout Challenge

Can you believe that we are over halfway through the Summer?  The end of summer has a habit of sneaking up on us, doesn’t it? More often than not, motivation to diet and exercise begins to fade as summer winds

Top Cardio Workouts for Weight Loss

In order to live a truly healthy lifestyle, you must maintain a clean diet and exercise regularly.  While there are a multitude of different forms of exercise that you can perform, the two most common routines consist of strength training

3 Genius Ways to Squeeze Fitness Into Your Crazy Schedule

Trying to balance family, friends, chores, work, and school can make life pretty hectic. It can often feel like there’s just not enough time in the day! Attempting to fit exercise into your already busy routine can seem impossible. These

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