Author: NndRTklcp8

7 Whole30-Friendly Dessert Recipes

Dessert always seems to be the one area of weakness for most people who are trying to stick to a diet or wellness plan. What I’ve learned is that it’s not about avoiding desserts altogether. Instead, it’s more important to

Healthy Recipe: Crispy Chocolate Peanut Butter Bars

Recipe by Ivy Manning | Photo by Erin Kunkel

These easy bars taste like the crispy treats you grew up with, but use puffed whole grains instead of white rice cereal, and nut butter instead of sugary marshmallows to hold

The Best Pre-Workout Recipes For Optimum Results

Many people make the mistake of not properly fueling up before a workout. While you may think that working out on an empty stomach is better for fat loss, it can actually be quite detrimental to your health. Think about

Better-Than-Ever Fiesta Chicken Casserole

The Rolling Stones were right: you can’t always get what you want. I don’t know about you, but what I want is to take the leftovers from the fridge and throw together a last-minute weeknight meal. Oh yeah, and I

The 28-Day Winter Weight Loss Plan

Losing weight is difficult, no matter what time of the year it is. It seems like it’s a more challenging task during those cold, winter months. There’s less daylight, the weather is cloudy and chilly, and clothing tends to cover

21 Post-Workout Recovery Drink Recipes

You just got finished with a killer workout and you should feel great! The only problem is that you don’t. You’re zapped of energy and you feel like you could fall asleep. If you want to get your energy back,

No-Bake Lemon Turmeric Energy Bites

The first time I tried turmeric, I was skeptical. I was in a trendy, New York City cafe known for its clean eating menu. My go-to order (iced chai) was nowhere to be found. On a whim, I ordered a

10 Creative Cookie Ideas

There’s no doubt in my mind that cookies are a dessert staple. Now that I think of it, who am I kidding: Cookies aren’t just for dessert, they’re good any time of the day! There is nothing better than a

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