For all the floral beverage lovers out there, this light and sweet mocktail is just the thing for you.


  • 1/2 cup rose tea infusion
  • 1/2 cup sparkling berry water
  • 1 tbsp. fresh lemon juice
  • 1-2 drops of stevia, optional


  1. Pour all ingredients in a serving glass. Stir until combined.
  2. Enjoy immediately.

Recipe created by McKel Hill.

Pomegranate Twist

If you’re looking for a bright drink that is full of flavor, try this pomegranate twist mocktail. As an added bonus, it features ingredients you might already have in your kitchen.


1/2 cup sparkling water
1/4 cup Pom pomegranate juice
orange twist for garnish


1. In a glass, add ice and pour all ingredients in.
2. Stir and garnish with a fresh orange twist.
3. Enjoy immediately.

McKel Hill, MS, RD, is the founder of Nutrition Stripped, a healthy living website dedicated to optimizing the well-being of women all over the globe through recipes, nutrition advice, fitness, and more. Her cookbook, “Nutrition Stripped,” was a national best-seller, and she’s been featured in Fitness Magazine and Women’s Health Magazine.

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