Healthy life Blog

Make “New Year, New You” A Series of Small Habits

Without exception, January 1st marks the yearly anniversary of people sending me hundreds of excited and desperate emails asking if some new exotic exercise or diet plan will work for them. Usually these plans involve removing one or more food

THIS is the BEST Way to Get in Shape FAST!

While there are no shortcuts to getting in shape, there are things that you can do to push the process along. The best way to get in shape fast is actually quite simple– eat healthy and exercise often. Consistent effort,

7-Day Meal Plan to Kick-Start Your Weight Loss

Developing a new routine can be hard. It’s easy to slip back into old habits, especially during the first few weeks. That’s because experts say it take 21 days for something to become habitual. While every day is important, that

5-Ingredient Bacon Cauliflower Slow Cooker Soup

Too often, my favorite creamy soups also happen to be super unhealthy. That’s because they use actual cream to achieve a rich flavor and silken texture. Since cream contains a whopping 400 calories per cup, it simply doesn’t work when

Vanilla Cake for the Vegan

Vanilla Cake for the Vegan

Ok so I you all know that one thing I do love to do is bake, and yes we all love the traditional cakes but I can’t look the other way and realize that there is a lot of people

The 7-Day Instant Pot Meal Plan

You’re committed to a healthier lifestyle, but sometimes it just feels like life can get in the way! While it’s true that weekdays can be hectic and meal planning can seem impossible, there are solutions for still having healthy and

Slow Cooker Healthy Meatloaf with Tomato Glaze

I was a pretty picky eater as a kid. For the most part, I only ate foods that fell into three categories: bread, cereal, and cheese. I refused to eat spaghetti (unless it was plain, buttered noodles). I would complain

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