Healthy life Blog

9 Breakfast Recipes for All-Day Energy

Some days, it can be hard to find the energy to get through your busy schedule. We’ve all been there, and it’s tempting to skip breakfast to save some time. Unfortunately, missing breakfast does more than just make you grumpy

17 Weight Loss Tips for Women Backed by New Scientific Studies 0

17 Weight Loss Tips for Women Backed by New Scientific Studies

Women try all kinds of crazy things to lose weight, but most of them don’t really work. Diet and exercise really are the best ways to shed pounds and keep them off, but it doesn’t hurt to have a few

Plant-Based Ranch Dressing Recipe

I can’t say for certain that EVERYBODY loves ranch dressing, but I can say that it’s generally well-liked and it’s always a safe option to serve to a crowd. It’s certainly less divisive than other contentious dressings (looking at you,

Best Affordable Activewear for Any Budget

When I feel comfortable in my gym clothes, I always have a better workout. Wouldn’t you agree? Loose fitting clothes or activewear allow me to move more easily, which is imperative for getting in a great workout. Another thing many

Easy Chicken Pasta Primavera

Everyone loves pasta, and it’s never been much of a secret that I’m one of the biggest pasta hounds around. It’s delicious and super easy to throw together on a busy weeknight. However, because pasta is such a perfect go-to,

5 Moves to Slimmer Inner Thighs

First and foremost, you must understand that no amount of exercise will give you thigh gap. We are all built differently. Thigh gap is tied to genetics, as is your height and shoe size. You cannot change any of

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