Healthy life Blog

How Celebrities Really Supercharge Their Training

When I first arrived in Los Angeles, the mecca of fitness, I was a young personal trainer with my sights set on working with celebrities. And I wasn’t the only one. At the time, there seemed to be more “celebrity

Chocolate Chip Pumpkin Bread

Welcome to the fall season, where it’s time to celebrate everything pumpkin! It’s not all about Pumpkin Spiced Lattes, pumpkin pie, or pumpkin pancakes, either. We’re talking fritters, soups, pastas, cakes, or breads: You name it, and we can

Long & Lean, Lower Body Challenge

It takes more than just strength training or cardio alone, to build a long and lean lower body. This lower body challenge incorporates both of these key elements, to help you build the legs and booty that you’ve always dreamed

Sweet Potato Breakfast Hash

Everyone knows leftovers are secretly the best part of any holiday. Okay, maybe not the best part. But leftovers are definitely a helpful antidote to the post-holiday blues. My family does ham for Easter, which means I spend the whole

5 Tips to Cleanse and Detox Your Body & Lose Weight

Do you ever feel sluggish, bloated, or in a fog? If so, it’s possible that it’s time for a detox! A detox is about resting, cleansing, and nourishing the body. Detoxing removes toxins and focuses on feeding your body with

15-Minute Kettlebell Cardio Circuit

Kettlebell exercise utilizes full-body movements to help you get the most out of your time and effort. This 15-minute kettlebell cardio circuit will get your heart pumping so that you can burn hundreds of calories in just 15 minutes! Don’t

7-Day Healthy Living Plan For Beginners

What are you waiting for? Get started on the new and improved you by changing your lifestyle habits! It’s easier than you think, especially when you have resources like our 7-day healthy living plan for beginners. We took care of

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